Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing... Doing any type of exercise and being physically...

Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you...

You already heard that when you are pregnant it's important to reduce your activity to a minimum but there are safe exercises for pregnancy even in the first trimester. Exercising while pregnant seems dangerous and in some cases not natural, but this it ain't all...