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100 Motivational Weight Loss Quotes


1. “We spend our health gaining money then spend our money regaining our health” – Dave Romanelli

2. “Natural forces within us are the true healers of disease” – Hippocrates

3. “I’m not losing weight. I’m getting rid of it. I have no intention of finding it again”

4. “What you envision in your mind, how you see yourself and how you envision the world around you is of great importance because those things become your focus” – Eric Thomas

5. “I’m gonna make the rest of my life the best of my life”

6. “Never look back at your failed attempts to lose weight in the past, unless you are planning to go that way” – Felicity Luckey

7. “Every morning in Africa gazelle wakes up and it knows it must outrun the fastest lion or it will be killed. Every morning a lion wakes up it knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you’re a lion or a gazelle! When the sun comes up you better be running!” – Eric Thomas

8. “Don’t be upset with the results you didn’t get from the work you didn’t do” – Eric Thomas

9. “So when it comes to eating healthy it’s just doing the right thing and it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way” – Mike Ditka

10. “Champions keep playing until they get it right” – Billie Jean King

11. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

12. “Age is no barrier it’s a limitation you put on your mind.” – Jackie Joyner Kersee

13. “Everybody has a plan until they get punched in the face” – Mike Tyson

14. “Don’t practice till you get it right, practice till you can’t get it wrong”

15. “I want to find that place where people quit and I want to be there as much as possible and push through it” – Conor McGregor

16. “Nothing was ever achieved without enthusiasm” – Ralph Waldo Emerson

17. “Weight loss is not impossible. Weight loss is hard. But hard is not the same as impossible.”

18. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

19. “Fear is not real. The only place that fear can exist is in our thought of the future. It is a product of our imagination causing us to fear things that do not at present and may not ever exist. That is near insanity, Kitai. Now do not misunderstand me, danger is very real. But fear is a choice.” – Will Smith in “After Earth” (2013)

20. “You’re not going to get the butt you want by sitting on it”

21. “I don’t need something external to motivate me, I find something within” – Eric Thomas

22. “Nothing good ever comes from worrying or sitting there feeling sorry for yourself… Keep positive and keep pushing on and things will turn good” – Conor McGregor

23. “Make yourself a priority. At the end of the day, you're your longest commitment”

24. “Be strong because things will get better. It may be stormy but it never rains forever.”

25. “Today you might find me somewhere slaying negativity, inspiring others or plain old working on myself.”

26. “Limits don't exist if you don't give 'em a reason”

27. “Till the roof, till the lights go ou, till my legs give out, can't shut my mouth, till the smoke clears out, am I high? Perhaps. I'ma rip this shit, till my bones collapse.” – Eminem

28. “Eat clean, don't starve. Lift, don't just run. Live healthy, don't diet.”

29. “One day I will be dying and if I must regret something, I'd rather regret things I did, than things I didn't do.”

30. “Goals happen one small change at a time”

31. “Someone busier than you is running right now.”

32. “Mindset. It's all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perception, your reaction. Every moment.”

33. “Faith is taking the first step even when you don't see the whole staircase.” – Martin Luther King Jr.

34. “JUST DOn't quIT.”

35. “If you don't like where you are, MOVE. You are not a tree.” – Jim Rohn

36. “You don't get the ass you want by sitting on it.”

37. “Pain today will be gain tomorrow.”

38. “Stop eating sugar, you are already sweet enough.”

39. “Food, just like your money should be working for you.”

40. “All diets work until they don't”

41. “Thank you for the pain, it made me raise my game. And I'm still rising.: – Jessie J

42. “The curious paradox is that when I accept myself just as I am, then I can change.”

43. “I want to see what happens if I don't give up”

44. “It's a slow process, but quitting won't speed it up”

45. “Fitness is like marriage. You can't cheat on it and expect it to work.”

46. “Make your supporters proud and your haters jealous.”

47. “Your desire to change must be greater than your desire to stay the same.”

48. “Don't focus on skinny, focus on healthy”

49. “Here's to us. Here's to ordering a salad when you really want a burger. To making an ass out ourselves in cardio hip hop class. To drinking more water than seems humanly possible. To going five more minutes on the elliptical. To saying “screw you” to the old you. To falling in love with you who you want to become. To looking in the mirror and not seeing any change, throwing on your running shoes and working out anyway. To looking in the mirror and seeing a major change. Here's to carrots and shin splints, and sweaty t-shirts, and perseverance, and sore muscles, and sticky socks, and 7 AM, and spin classes, and falling down, and getting back up, and bottled water. Here's to getting up every day and doing it all over again.”

50. “When you feel like quitting, think about why you started.”

51. “Losing weight is hard. Being fat is hard. Pick your hard.”

52. “In 2 weeks you will feel it. In 4 weeks you will see it. In 8 weeks you will hear it.”

53. “I will not erase all my hard work this week because it's the weekend.”

54. “There is a huge amount of freedom when you take nothing personally.”

55. ”Listen, I know you knocked out 30 other people before me, but I won’t be 31st.” and finally they got to that round when Buster Douglas knocked Mike Tyson out. And the world was shocked, Golliat has been knocked out! What happened?! And they went to Buster Douglas and they asked him simply like, what happened?! Buster Douglas said: ”listen to me, I’m gonna be honest with you guys, it was a challenge. Challenge was, it was really simple – before my mother died, she told a whole world that I will beat Mike Tyson, and two days before the fight my mother died”. Buster Douglas had a decision to make, he could die with his mother, but he made a decision: ”I can wake up and I can live for mom”. And he knocked Mike Tyson out, simply because his why was greater than that life punch! Find that reason to wake up every day and go get it!” – Eric Thomas

56. “You can’t run from all your problems, but it will help you lose weight.”

57. “Deep, deep down ask yourself, “Who do you want to be?” Not what, but who. I’m talking about figuring it out for yourselves, ‘What makes you happy?’. You have to think outside the box. That’s what I believe after all. What’s the point of being on this Earth if all you want to be is be liked and avoid trouble? We have so many rules in life about everything. I say break the rules, not the law, but break the rules. I remember that after I was finished with my bodybuilding career I wanted to do acting, I wanted to be a star in films. Everyone had the same mind that it can’t be done. They said, “Look at this body, you have this huge monstrous body, you’re overly developed.” This doesn’t fit into the movies. But yer, I didn’t listen to all this, that was their rules. I was convinced I could do it. Then I got the big break, Conan The Barbarian. Trust yourself no matter what anyone else thinks. And there the directors said, “If we didn’t have Schwarzenegger, we would have to build one.” Then when I did Terminator, “I’ll be back…” One of the most famous lines in movie history, all because of my crazy accent. It just shows you, you never should listen to those who say you can’t do something. Don’t be afraid to fail. Anything that I have always attempted, I was always willing to fail. Don’t be afraid of making decisions; you can’t be paralyzed with the fear of failure or you will never push yourself. You can push because you believe in yourself and your vision. You know it’s the right thing to do and success will come. Don’t be afraid to fail. I mean, how many times have you heard, ‘you can’t do this, or you can’t do that because it’s never been done before.’ So pay no attention to the people who say it can never be done. If I would have listened to the naysayers, I would still be in the Austrian Alps yodeling. I would never have come to America. I always listen to myself and say, “Yes. You. Can.” You never want to fail because you never worked hard enough. Work your butt off. I always believed in leaving no stone unturned. No Pain, No Gain. While you’re out there partying, horsing around, someone out there at the same time is working hard, someone out there is getting smarter, someone is winning — just remember that. You can’t climb the ladder of success with the hands in the pockets. – Arnold Schwarzenegger

58. “It has to be hard, so you'll never ever forget it” – Bob Harper

59. “Don't listen to your inner fatty. She's an evil bitch. She misses bread.”

60. “Do it for the people who want to see you fail.”

61. “Weight loss doesn't begin in the gym with a dumbbell. It starts in your head with a decision.”

62. “If you are tired of starting over, stop giving up.”

63. “A year from now you will wish you started today.”

64. “Don't you dare complain about your weight if you are doing nothing about it.”

65. “You don't become what you want, you become. you become what you believe”

66. “The only thing between you and a hot body is your will to get up, put on your running shoes, and go out to get your life back.”

67. “You can't cross the sea merely by standing and staring the water”

68. “Need the motivation to lose weight? Just eat in front of the mirror. Naked.”

69. “Eliminate the mindset of can't, because you can do anything”

70. “If you have discipline drive and determination… Nothing is impossible”

71. Most people give up before the big break comes. Don't let that person be you”

72. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”

73. “Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.”

74. “If it doesn't challenge you, it doesn't change you.”

75. “It's going to be a journey. It's not a sprint to get in shape.”

76. “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.”

77. “Exercise should be regarded as a tribute to the heart.”

78. “You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.”

79. “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

80. “I always believed if you take care of your body it will take care of you.”

81. “Looking after my health today gives me a better hope for tomorrow.”

82. “You may be disappointed if you fail, but you are doomed if you don't try.”

83. “Unless you puke, faint, or die, keep going!”

84. “Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.”

85. “If you don't do what's best for your body, you're the one who comes up on the short end.”

86. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

87. “The greatest of follies is to sacrifice health for any other kind of happiness.”

88. “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”

89. “Our past may explain why we’re suffering, but we must not use it as an excuse to stay in bondage.”

90. “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.”

91. “The greatest discovery of all time is that a person can change his future by merely changing his attitude.”

92. “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.”

93. “Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger.”

94. “Whatever the mind can conceive and believe, it can achieve.”

95. “Everything is hard before it is easy.”

96. “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”

97. “Give yourself something to work toward — constantly.”

98. “Success is not final, failure is not fatal: it is the courage to continue that counts.”

99. “Do not give your attention to what others do or fail to do; give it to what you do or fail to do.”

100. “The grass is always greener where you water it.”

Vladan Ubiparip
Founder at Extreme Loser