10 Best No Equipment Workouts

Training or physical activity is a very important part of a person's health. To stay mobile and in shape, we try to keep fit and develop our bodies. Sometimes we don’t have time for a gym or fitness center so the first real option is a workout that we can do with our...

How To Reward Yourself After a Tough Workout

Very few feelings can compare to a combination of fulfillment and exhaustion after a workout. Every muscle in you has given its maximum and you are proud of yourself for having a strong focus through training. Well, it’s time to treat yourself!  Through training, I...

10 Best Yoga Poses For Beginners

If you have decided to practice yoga and want to do it correctly, I'm happy to share my knowledge with you. Before we start with my personal best yoga poses for beginners I want you to know that this is not just a physical activity, so prepare to introduce your spirit...

100 Best Motivational Weight Loss Quotes

Many of our readers really liked our post 27 Best Motivational Weight Loss Quotes so we decided to provide more value and make a new post. So feel free to save this post on Pinterest or Facebook, and get motivated every time when you need it. Enjoy!     100...