How To Keep Weight Off During Holidays

Holidays, at last! Big family gatherings with rich dinners, spending some time with friends, who doesn’t like that? I know that I always loved those feasts, but over the past couple of years, I was struggling with them because I was trying to lose weight. I...

What Should My Macros Be To Lose Weight

“So I decided to track everything down, but I’m not sure what should my macros be to lose weight?” There’s plenty of these macros for weight loss guides online but yet, you are here. Let me guess why. Because all those guides are too freaking...