How To Get Summer Body Ready In a Month

March, April, May and a little bit of June… That’s when all of us start realizing that we should really lose a few pounds and get that summer body ready in a month or faster. That’s the period of time when we start planning how to burn that few extra...

32 Secrets Weight Loss Experts Are Not Telling You

According to the latest IHRSA report, total fitness industry revenue was an estimated $83.1bn in 2016, up from $81bn in 2015. If it continues on this trajectory then it should reach $85.2bn in 2017 and $87.5bn in 2018. Can you even imagine how big that is? What do you...

100 Best Motivational Weight Loss Quotes

Many of our readers really liked our post 27 Best Motivational Weight Loss Quotes so we decided to provide more value and make a new post. So feel free to save this post on Pinterest or Facebook, and get motivated every time when you need it. Enjoy!     100...

How To Lose 100+ Pounds In 6 Months – Complete guide

A few days ago one of my readers reached out to me saying he weighs 430 pounds, and that he tried to lose weight numerous times. For some reason, in the past 4 months, he lost only 30 pounds, and he is totally demotivated and ready to bounce off. He cut carbs out of...

5 Keto Mistakes That Make You Fat

Here’s something we all can agree with: Keto diet is one of the most effective diets out there. If you are following a ketogenic diet or you’re just getting started by cutting, it’s very important to avoid these keto mistakes because you don’t...