7 Health Benefits of Regular Exercise

Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing… Doing any type of exercise and being...

5 Best Home Exercises

Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you...

5 Reasons to Document Your Weight Loss Journey

Maybe you think this is going to be one more thing to do on your weight loss journey that’s losing time but I will give you 5 reasons why you should document your weight loss journey. No matter what you think about it, every single excuse you can find NOT to...

How To Lose Weight After Cancer Treatment?

Weight changes are very common during and after the course of cancer treatment due to the effects of medications that are involved in the treatment of cancer. Usually, weight loss is a major consequence but weight gain is not quite uncommon, which can be attributed to...

5 Best Cardio Alternatives To Running

Running for weight loss? Well, no matter what you think, that’s quite a controversial topic and if you ever tried to lose weight, I bet you thought at some point that there must be some cardio alternative to running. Running will help you lose weight, but the...