10 Best No Equipment Workouts

Healthy Living, Lose Weight

Training or physical activity is a very important part of a person’s health. To stay mobile and in shape, we try to keep fit and develop our bodies. Sometimes we don’t have time for a gym or fitness center so the first real option is a workout that we can do...

How To Lose Weight In Your Thighs

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People born under a lucky star have no problem with excess thigh fat, I believe we can count such people on our fingers! The rest of “the cursed us” have to work on shaping our legs to look good. This includes proper nutrition and of course regular training. Each part...

How To Lose Weight in Your Face

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Can we lose weight in some body parts such as face, thighs or belly? The answer may not be as satisfying as you expected, but it is NO you can’t lose weight just in some parts of your body but you can increase shaping that area and building specific muscles. Our...

How To Reward Yourself After a Tough Workout

Healthy Living, Lose Weight

Very few feelings can compare to a combination of fulfillment and exhaustion after a workout. Every muscle in you has given its maximum and you are proud of yourself for having a strong focus through training. Well, it’s time to treat yourself!  Through training, I...

7 Health Benefits of Regular Exercise

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Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing… Doing any type of exercise and being...

5 Best Home Exercises

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Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you...