There are so many myths surrounding abs…like the percentage of body fat, types of exercises, and food etc…etc.
Our question… If you have to be at certain body fat than why skinny people don't show abs?
Planks are the best, crunches are the best, this or that…make up your mind people.
and same goes for the food.
Most of the information is just click bait.
So what works?
Keep it simple…
Yes, the more simple your approach is to get abs without losing weight. The best It would work. The above video demonstrates it the best.