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10 Best No Equipment Workouts

Training or physical activity is a very important part of a person's health. To stay mobile and in shape, we try to keep fit and develop our bodies. Sometimes we don’t have time for a gym or fitness center so the first real option is a workout that we can do with our...

10 Best Yoga Poses For Beginners

If you have decided to practice yoga and want to do it correctly, I'm happy to share my knowledge with you. Before we start with my personal best yoga poses for beginners I want you to know that this is not just a physical activity, so prepare to introduce your spirit...