all know how much easier is to watch someone talk about weight loss, fitness, their own personal experience rather than reading about it. All of us kinda develop a better relationship when we see someone talking live when we see the face, emotions from the person...

Did you know that the #1 fear overweight people have is fear of having loose skin and stretch marks after weight loss? That goes so far that people would actually keep their weight on just to avoid getting loose skin. If you are one of those people, I'm sorry for...

One of the most common New year resolutions is "I'm gonna hit the gym". We all know how easy is to say that especially when you haven't been to the gym before. Most people think it's simply a place where you can do the exercises, and it really is. That's exactly what...

Holidays, at last! Big family gatherings with rich dinners, spending some time with friends, who doesn't like that? I know that I always loved those feasts, but over the past couple of years, I was struggling with them because I was trying to lose weight. I mean, how...

To be honest with you, I always hated Mondays. Not because it's the start of the week, and I have 5 more days to go to reach the weekend, but because it's my leg day. My gym is on the second floor of the building, and there's like 14 stairs that lead there. You can't...