Winners focus on winning. Losers focus on winners.
How To Keep Weight Off During Holidays
Holidays, at last! Big family gatherings with rich dinners, spending some time with friends, who doesn't like that? I know that I always loved those feasts, but over the past couple of years, I was struggling with them because I was trying to lose weight. I mean, how...
Should I Skip Squats And Leg Exercises During My Workout?
To be honest with you, I always hated Mondays. Not because it's the start of the week, and I have 5 more days to go to reach the weekend, but because it's my leg day. My gym is on the second floor of the building, and there's like 14 stairs that lead there. You can't...
What Should My Macros Be To Lose Weight
"So I decided to track everything down, but I'm not sure what should my macros be to lose weight?" There's plenty of these macros for weight loss guides online but yet, you are here. Let me guess why. Because all those guides are too freaking complicated? I feel you,...
Best Protein Powder For Weight Loss Diet
Throughout the years I tried over 40 different protein powders, and I don't mean 40 different tastes. I mean 40 different brands. Plus, all variations. From first-hand experience, I can say that the market is freaking hell! There's a ton of shitty products, unhealthy...
8 Honest Reasons Why You Should Start Keto Diet
Since this diet appeared on the market world of health and fitness industry experienced words of praise but attacks too. Since those times we have two types of trainers: the ones who say Keto is the absolute winner in weight-loss diets, and the ones who say it's one...
8 Best Exercises for Small Waist and Big Butt
We are well aware that no one is the same. There are people who love being overweight but there are also a lot of people wanting to be freaks of nature like Mr. Olympia. That is all good because we are all different. But when it comes to what the majority of people...
How To Stay Fit and Healthy On Vacation
The reason I decided to make a post about how to stay fit on vacation is that it's a lot more difficult than I thought it would be! Like, for real, at one point I caught myself the binge-eating-n-drinking whole day, without even caring about it! When you escape from...
How To Motivate Someone To Lose Weight
We all have someone in our lives who is obese. And because we love that person and want the best for him/her, we want to motivate them to lose weight so they can live healthier and happier lives. But what if that person is not really into that? What if that person...
How To Choose The RIGHT Personal Trainer
Everyone has a first time in everything. And basically, when you decide it's time to do some hard work for your body, it's completely expected that you are lost like a ship without a sail. You have no idea where to go, and even if you have the will to learn, anything...