We are well aware that no one is the same. There are people who love being overweight but there are also a lot of people wanting to be freaks of nature like Mr. Olympia. That is all good because we are all different. But when it comes to what the majority of people...

The reason I decided to make a post about how to stay fit on vacation is that it's a lot more difficult than I thought it would be! Like, for real, at one point I caught myself the binge-eating-n-drinking whole day, without even caring about it! When you escape from...

We all have someone in our lives who is obese. And because we love that person and want the best for him/her, we want to motivate them to lose weight so they can live healthier and happier lives. But what if that person is not really into that? What if that person...

Everyone has a first time in everything. And basically, when you decide it's time to do some hard work for your body, it's completely expected that you are lost like a ship without a sail. You have no idea where to go, and even if you have the will to learn, anything...

What to know if you love an obese person? Please pay attention. You will want to know this. Many people today are obese and there are various reasons why, but that doesn't really matter. What matters is that you probably have someone obese in your life that you love...

Want to get rid of cellulite without exercise? Ha! You have to admit it, it's in our genes to look for the easy way, right? Bill Gates once said: "I will always choose a lazy person to do a difficult job because a lazy person will find an easy way to do it.". Well if...

Now and then we all go to the bar or some party and have a couple of beers or glasses of wine. That is perfectly fine but I bet when you wake up tomorrow morning you organism craves something light and refreshing like it's saying "Please help me, I can't clean this on...