Winners focus on winning. Losers focus on winners.

How To Keep Weight Off During Holidays

How To Keep Weight Off During Holidays

Holidays, at last! Big family gatherings with rich dinners, spending some time with friends, who doesn't like that? I know that I always loved those feasts, but over the past couple of years, I was struggling with them because I was trying to lose weight. I mean, how...

How To Stay Fit and Healthy On Vacation

How To Stay Fit and Healthy On Vacation

The reason I decided to make a post about how to stay fit on vacation is that it's a lot more difficult than I thought it would be! Like, for real, at one point I caught myself the binge-eating-n-drinking whole day, without even caring about it! When you escape from...

How To Motivate Someone To Lose Weight

How To Motivate Someone To Lose Weight

We all have someone in our lives who is obese. And because we love that person and want the best for him/her, we want to motivate them to lose weight so they can live healthier and happier lives. But what if that person is not really into that? What if that person...

How To Choose The RIGHT Personal Trainer

How To Choose The RIGHT Personal Trainer

Everyone has a first time in everything. And basically, when you decide it's time to do some hard work for your body, it's completely expected that you are lost like a ship without a sail. You have no idea where to go, and even if you have the will to learn, anything...