How many times you've heard that Green Tea helps in weight loss, and yet you didn't notice anything when you started using it. Isn't it interesting how the fitness industry still talks about the benefits of Green Tea but we still don't know anyone who lost weight just by drinking Green Tea?
Green Tea does promote fat burning processes and it works. Then why we don't know anyone who lost weight with it?
Where were we mistaken?
Just like many healthy things out there Green Tea is not a magic wand that you can wield and make your fat magically disappear. It helps to promote weight loss, but it has no magical things in it. Here are some mistakes we are making that are causing us to say that green tea doesn't work.
- No matter if you are using Green Tea or not, if you are not sticking to your caloric deficit, you will not lose a pound.
- Green Tea is not water. If you don't have proper water intake, your weight loss process will stop
- You are not using proper Green Tea.
- Even if you are, did you ever consider eating it?
Eating Green Tea?
According to EatGreenTea: “The vast majority of nutritional components found in green tea leaves are never transferred over to the brewed tea.”. Basically, when we throw away the tea leaves, we are throwing away many of the nutrients we actually need.
Tea experts recommend triple brewing good quality tea leaves, but that will only provide great tasting tea, it will still have a lack of the best nutrients. In order to spare you ingredients you never heard of (and neither did I), this theory is backed up by USDA which proves that there's an 8,000 to 10,000% increase in antioxidants found in whole green tea leaves compared to brewed green tea.
Conclusion: The best way to get the most nutritional benefit of green tea is to eat the whole leaf.
Is it safe to EAT Green Tea?
Well, yes and no.
Problem is that majority of teams out there's are not organic, which means they do have pesticides, herbicides, and remnants from unhealthy fertilizers. Saying that those teas are definitely not safe to eat.
When choosing a tea for direct consumption it's very important to be classified as organic because that means it has not been exposed to toxins by the farmer. However, choosing organic tea is not enough.
Soil and water from the farm are extremely important components. If the soil and water were polluted years, or even decades ago, that means there's a possibility that soil is still transferring toxins to tea plants. How to know?
The best thing would be to ask suppliers did they tested their tea for levels of mercury, cadmium, lead, and arsenic. That is a very expensive process and most companies didn't do that testing, and therefore they cannot guarantee the purity of their tea.
Also a thing that you didn't know is that if you ever drank matcha green tea, you were actually eating a green tea.
That is because matcha green tea is basically powder made from whole green tea leaves.
Benefits of the whole leaf of green tea
Green Tea is proven to fight several disease-causing bacteria in USDA recent study. It has strong anti-bacterial powers and it can help with fighting inflammation (1).
Bone density can be improved with organic green tea and it can also help fight serious bone diseases like osteoporosis. (2)
Caffeine from organic green tea is a very healthy stimulant for brain health.
It's proven to promote weight loss through the process of “thermogenesis”. (3)
It decreases the chance of suffering from breast cancer. (4)
For over twenty years scientists know that green tea has cholesterol-reducing effects.
To be honest with you, we can talk about the benefits of organic whole leaf green tea, but I believe there's no need for that. All these benefits said above are more than enough for everyone to start implementing organic green tea in their everyday life. Where I come from there's a saying “Better to prevent than to treat” and it's 100% true.
But where to buy organic whole leaf green tea?
Where to buy 100% organic green tea?
Company Kenko has tested organic tea leaves from around the globe in order to bring you edible green tea powder that is highest in antioxidants and lowest in toxins.
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They have one of the purest Green Tea powder on the market and that is backed up with a 100% USDA Certified Organic badge. Their Green Tea has 100 times more EGCG (a powerful antioxidant) than there is in brewed green tea.
Interesting thing is that their tea mostly comes from small Chinese province away from civilization, and it's not affected by any type of radiation. Kenko has tested their tea samples for mercury, cadmium, lead, and arsenic and their results guarantee the best the purest green tea money can buy.
The thing that got my attention – their green tea is picked by the HAND of the field workers because they believe “machine-picking breaks and damages leaves which causes degradation in their quality”. It's like I appreciate it more because it was picked a harder way, someone really put the effort in order to provide quality. I love that!
Another amazing thing is that in this set you can get a complete ceremonial set with a bowl, bamboo whisk, and bamboo scoop!
What is the difference between Green Tea and Black Tea?
Green Tea and Black Tea are produced from the same plant: Camellia Sinensis.
The difference is – the process of producing tea. When the leaves are picked they start to oxidize and turn a darker color as their chlorophyll breaks down and tannins are released. That results in the black tea. But when making a green teal, an oxidization process is halted almost immediately after picking by exposing the leaves to the heat process.
We talk more about this and other teas in our post: 15 Inexpensive Teas For Ultimate Weight Loss And Detox.
Caffeine and the antioxidant ratio
When it comes to this ratio you don't have to worry about it. Organic green tea has 100 times more antioxidant but the same level of caffeine as in brewed green tea. Caffeine content from green tea is alkaline, not acidic like in coffee or other teas, which makes it slower to absorb.
If you are not consuming caffeine, don't stress about it because the amount of it in green tea is not near as big as in coffee.
Organic Green Tea is scientifically proven to have major health benefits including lowering your cholesterol, improving bone density, fighting inflammatory processes, promoting weight loss, etc.
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Founder at Extreme Loser