Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing... Doing any type of exercise and being physically...

Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you...

You already heard that when you are pregnant it's important to reduce your activity to a minimum but there are safe exercises for pregnancy even in the first trimester. Exercising while pregnant seems dangerous and in some cases not natural, but this it ain't all...

Maybe you think this is going to be one more thing to do on your weight loss journey that's losing time but I will give you 5 reasons why you should document your weight loss journey. No matter what you think about it, every single excuse you can find NOT to track...

Weight changes are very common during and after the course of cancer treatment due to the effects of medications that are involved in the treatment of cancer. Usually, weight loss is a major consequence but weight gain is not quite uncommon, which can be attributed to...

Running for weight loss? Well, no matter what you think, that's quite a controversial topic and if you ever tried to lose weight, I bet you thought at some point that there must be some cardio alternative to running. Running will help you lose weight, but the downside...

We said numerous times that weight loss is more than a goal these days. It became an anchor for the fitness industry. Saying that finding the right services to help you lose weight can be a lot trickier than you thought. One of those alternative treatments is...

March, April, May and a little bit of June... That's when all of us start realizing that we should really lose a few pounds and get that summer body ready in a month or faster. That's the period of time when we start planning how to burn that few extra pounds we got...

According to the latest IHRSA report, total fitness industry revenue was an estimated $83.1bn in 2016, up from $81bn in 2015. If it continues on this trajectory then it should reach $85.2bn in 2017 and $87.5bn in 2018. Can you even imagine how big that is? What do you...