Stop eating sugar. You are sweet enough already. 🙂
10 Best No Equipment Workouts
Training or physical activity is a very important part of a person's health. To stay mobile and in shape, we try to keep fit and develop our bodies. Sometimes we don’t have time for a gym or fitness center so the first real option is a workout that we can do with our...
How To Lose Weight In Your Thighs
People born under a lucky star have no problem with excess thigh fat, I believe we can count such people on our fingers! The rest of “the cursed us” have to work on shaping our legs to look good. This includes proper nutrition and of course regular training. Each part...
How To Lose Weight in Your Face
Can we lose weight in some body parts such as face, thighs or belly? The answer may not be as satisfying as you expected, but it is NO you can't lose weight just in some parts of your body but you can increase shaping that area and building specific muscles. Our body...
How To Reward Yourself After a Tough Workout
Very few feelings can compare to a combination of fulfillment and exhaustion after a workout. Every muscle in you has given its maximum and you are proud of yourself for having a strong focus through training. Well, it’s time to treat yourself! Through training, I...
7 Health Benefits of Regular Exercise
Every time you make your muscles work and your body burn calories you are doing some kind of exercise. There is a lot of ways to have a physical activity such as running, walking, jogging, swimming, climbing, dancing... Doing any type of exercise and being physically...
5 Best Home Exercises
Home exercises and home workouts became really popular during March to July quarantine but there were always people who preferred working out home instead of going to the gym. Reasons for not liking the gym can be pretty legit: you hate to pay for working out, you...
5 Safe Workouts For Pregnant Women – Best Pregnancy Exercises
You already heard that when you are pregnant it's important to reduce your activity to a minimum but there are safe exercises for pregnancy even in the first trimester. Exercising while pregnant seems dangerous and in some cases not natural, but this it ain't all...
5 Reasons to Document Your Weight Loss Journey
Maybe you think this is going to be one more thing to do on your weight loss journey that's losing time but I will give you 5 reasons why you should document your weight loss journey. No matter what you think about it, every single excuse you can find NOT to track...
How To Lose Weight After Cancer Treatment?
Weight changes are very common during and after the course of cancer treatment due to the effects of medications that are involved in the treatment of cancer. Usually, weight loss is a major consequence but weight gain is not quite uncommon, which can be attributed to...