A few days ago one of my readers reached out to me saying he weighs 430 pounds, and that he tried to lose weight numerous times. For some reason, in the past 4 months, he lost only 30 pounds, and he is totally demotivated and ready to bounce off. He cut carbs out of...

Here's something we all can agree with: Keto diet is one of the most effective diets out there. If you are following a ketogenic diet or you're just getting started by cutting, it's very important to avoid these keto mistakes because you don't really want to hit the...

"On West, you will find fun, on East you will find wisdom" Asia was always fascinating to me, and their culture is so inspiring. Per Chinese belief, warm water is a cure for all diseases. And if you still think tea comes from England, you're wrong. Asians always had a...

You probably heard so far that if you want to lose weight you shouldn't have fruits in your diet. Fruits contain fructose which can be a lot worse option than sucrose - the white sugar. Also, fruits are to be avoided in the ketogenic diet, but there's the avocado...

Do you believe in magic? I don't. If you ask me, I'm all about science. Yet, science didn't manage to reveal lots of secrets this beautiful world hides. You would think we know much about oceans, but the truth is a science still discovers new species in deep ocean...

How many times you've heard that Green Tea helps in weight loss, and yet you didn't notice anything when you started using it. Isn't it interesting how the fitness industry still talks about the benefits of Green Tea but we still don't know anyone who lost weight just...

Some people find it a cultural thing, yet others find it a health and weight loss thing. Saunas made so much controversy over the years, that we all ended up confused. Does sitting in the hot room makes your fat meltdown like a charm?     Like really,...