Running for weight loss? Well, no matter what you think, that's quite a controversial topic and if you ever tried to lose weight, I bet you thought at some point that there must be some cardio alternative to running. Running will help you lose weight, but the downside...

We said numerous times that weight loss is more than a goal these days. It became an anchor for the fitness industry. Saying that finding the right services to help you lose weight can be a lot trickier than you thought. One of those alternative treatments is...

March, April, May and a little bit of June... That's when all of us start realizing that we should really lose a few pounds and get that summer body ready in a month or faster. That's the period of time when we start planning how to burn that few extra pounds we got...

According to the latest IHRSA report, total fitness industry revenue was an estimated $83.1bn in 2016, up from $81bn in 2015. If it continues on this trajectory then it should reach $85.2bn in 2017 and $87.5bn in 2018. Can you even imagine how big that is? What do you...

A few days ago one of my readers reached out to me saying he weighs 430 pounds, and that he tried to lose weight numerous times. For some reason, in the past 4 months, he lost only 30 pounds, and he is totally demotivated and ready to bounce off. He cut carbs out of...

Here's something we all can agree with: Keto diet is one of the most effective diets out there. If you are following a ketogenic diet or you're just getting started by cutting, it's very important to avoid these keto mistakes because you don't really want to hit the...

"On West, you will find fun, on East you will find wisdom" Asia was always fascinating to me, and their culture is so inspiring. Per Chinese belief, warm water is a cure for all diseases. And if you still think tea comes from England, you're wrong. Asians always had a...