Maybe you think this is going to be one more thing to do on your weight loss journey that's losing time but I will give you 5 reasons why you should document your weight loss journey. No matter what you think about it, every single excuse you can find NOT to track...

Weight changes are very common during and after the course of cancer treatment due to the effects of medications that are involved in the treatment of cancer. Usually, weight loss is a major consequence but weight gain is not quite uncommon, which can be attributed to...

Running for weight loss? Well, no matter what you think, that's quite a controversial topic and if you ever tried to lose weight, I bet you thought at some point that there must be some cardio alternative to running. Running will help you lose weight, but the downside...