We are constantly asked about the products we use and the resources we recommend. That’s why we believe this page will be helpful to those of you looking to quickly find solutions that you can trust. We have personally tried and used these products. We do get a small commission from some of the products you see here at no extra cost to you. We only link to products we personally use and support and if you do purchase through us you have our sincere and heartfelt thanks! Hope you enjoy the products as much as we do.

Optimum Nutrition Protein

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Whey protein is an absolute must when it comes to losing weight and building muscle.

I absolutely LOVE this whey protein because it comes in a dozen tastes, have muscle growth and regeneration formula,  and it only has 1 gram of sugar.

Honestly, I can’t imagine my oatmeal breakfast without it!

Orgain Vegan Protein

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If you are vegan, worry not! One of the best vegan proteins on the market is definitely this one by Orgain.

I decided to give it a shot even though I’m not vegan, and the taste was amazing!

The vegan lifestyle can be a little tricky when it comes to proper protein intake, but this high-quality organic plant-based gluten-free protein should do the job perfectly!

Optimum Nutrition Opti-Women

Opti-Women Multivitamin:

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Opti-Men Multivitamin:

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Everyone needs insurance in their lives. And that’s exactly what does multivitamin complex represent for your health. Insurance.

No matter if you are losing weight or building a muscle, exposing your body to any sort of pressure (including stress) will result in vitamin deficiency.

We become aware of how much health is important but only when we get sick, and that needs to change.

This multivitamin is Expert Recommendation flagged on Amazon and it’s truly amazing! Stay healthy!

Fish Oil by Nature's Bounty

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One of the most important supplements on the market and also one of the most researched ones.

If you don’t eat fish at least 3 times a week then this is a must for you!

Omega 3 fatty acids destroy visceral fats around your liver, heart, and other organs.

I take this on a daily basis and will never skip a day because it’s vital for good health.

Also, these ones don’t have a fishy aftertaste!

Good Earth Green Tea Bags

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Green tea is one of the best friends body can have while burning fat. But only if it’s organic and clean.

Good Earth is green tea business for over 40 years and they are a leading company in the industry of matcha green tea.  Their tea boosts weight loss by 500%!

We already covered how to use it properly for weight loss and we truly believe there’s no better quality green tea than this one!

Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA

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If you are going to the gym your muscles need Branch Chain Amino Acids (BCAA) in order to prevent muscle breakdown.

BCAAs are essential during weight loss because you DON’T want to lose muscle! You want to lose fat only!

I love this product by Optimum Nutrition because it helps kick-start protein synthesis and with the BCAA you also get a pre-workout AND green coffee extract! Amazing taste and definitely the best one out there!

BlenderBottle Shaker Bottle

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Some things are just meant to be simple.

Like shaker bottle.

I have a couple of these and I love it just because of that blender ball. It’s cool, it comes in various colors and fits everywhere!

World's First Apple Cider Vinegar Gummy Vitamins by Goli Nutrition

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I think even birds on the trees know that apple cider vinegar is a must during weight loss.

It has numerous health benefits and the main one is bringing back normal pH to your body which results in better transportation of minerals and faster weight loss.

I love this apple cider vinegar because it’s organic and raw and as the title says, it’s world-first apple cider vinegar gummies!

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